Glenn Duker

Not only is playing a sport fun. It is also beneficial to your health. You can build a strong physical foundation if you pick up playing a sport. Playing a sport can make exercise seem fun and not so much like exercise. Instead of dreading going to the gym every day, join a rec or club league or even just get your friends and family together to play a sport.
Healthy Heart
Physical activity helps lower the risk of having a heart attack. The heart’s ventricles are able to stretch more which all...

Going on vacation is a great way to reduce stress and relax. But it is also a way that can knock you off track of maintaining your healthy lifestyle. Many people have the misconception that a vacation can be counted as a “cheat day” because your normal routine and eating habits are not available to you. This is not true. Though you should enjoy your time on vacation, you can also stick to healthy eating habits and exercise.
Healthy Breakfast
You want to start your day right because it will le...

Sports are a physical activity, so it is obvious that there are many physical benefits mentioned in my previous article. Along with the physical aspects, playing a sport can affect you psychologically. Your mental health could be improved in many ways while participating in a sport.
Positive Attitude
When you play a sport, it can give you a positive outlook to your life. It can help refresh your mind and provide a new outlook on your life. It doesn’t just affect your positivity but can enhanc...

Even though you probably have the necessary insurance to provide protection in the event of a lawsuit, avoiding one altogether is preferable. In some cases, a lawsuit may seem as though it was unavoidable, but what if you could go back and change things? While you can’t reverse time, there are some acts you can take now to provide you greater legal protection in the future.
Put Everything in Writing
The number one rule in business has become to provide a written document for every transaction...

Technology has improved immensely over the past decades. Everyone is affected by these improvements which make their lives much easier. This is also the case for businesses. Businesses now have technology that can help them perform better than ever before. There are new technologies still being discovered that could drive the business world to its full potential.
Businesses now have the ability to talk to clients, customers, vendors, and other businesses around the world. Technology has made ...

In any business, everyone knows is what truly matters is the customers. Customers are searching for companies that will go the extra mile to ensure their needs are met. If everyone is offering the same product, there needs to be something that differentiates one company from the other. If you want to stand out to your customers you have to create an extra value and add it into your product or service.
First, you should understand what your customers see as valuable. This requires you to talk ...

Time seems to be decreasing where it seems like we don’t have enough hours in the day and we constantly say “I’m busy.” With all this rushing around, things in our life start to become rushed as well. But there are times were rushing things can turn out poorly and lead to issues. Such as in starting a business. Some will try to push growth too fast. I have learned the value of systems and patience. If you take a longer-term view, you can see how it will benefit your business in the future.
Un...

Even though you probably have the necessary insurance to provide protection in the event of a lawsuit, avoiding one altogether is preferable. In some cases, a lawsuit may seem as though it was unavoidable, but what if you could go back and change things? While you can’t reverse time, there are some acts you can take now to provide you greater legal protection in the future.
Put Everything in Writing
The number one rule in business has become to provide a written document for every transaction...

The continent of Australia is a land full of fascinating geography and multicultural enrichment. For travelers, a trip to the land down under can sometimes be limited to one of Aussieland’s main cities due to the desolation and wilderness that compose most of the continents massive interior. Thankfully, travelers have worked out a wide array of scenic road trips to provide the best Australian experience.
For sheer adventure, the most extensive visual survey of Australia is the roughly six mon...

A game played since the 1800s, tennis has evolved into a school sport as well as one that highly skilled professionals play. Over these many years, there have been astonishing players in the men's divisions.
Australia is number one as the home to champions. Two of these are Roy Emerson, a great athlete who is often not recognized because he played before the beginning of Open Era, and Rod Laver. Emerson held 12 titles, among them six Australian Opens. He ranks as the only male player to have ...